Stress response from cortisol, adding truncal obesity, diabetes, hypertension, and the adrenaline ‘fight & flight’ response, increasing the risk of heart diseases, anxiety, nervous breakdown, inability to cope, difficulties in families, relationships, work, & many more collateral damages without us even realizing it.

Truncal, central, or abdominal obesity with fat deposition around the waist leading to a big belly. A stressed brain craves more carbohydrates, sugar, high spice content, or processed food, making an already protein-depleted diet worse and making us addicted to food for comfort.

The body doesn’t need starving to be healthy, but holistic healing is the most effective form of healthy eating instead of dieting. Diet plans are sold to a vulnerable but cosmetic-conscious society, like disproportionately expensive designer clothes to the image-conscious but vulnerable people.

Normal physiological emotions & reactions are sadly wrongly attributed as abnormal pathological conditions to victimise normal wounded people, making them victims by poking them more & more. Modern Health care is primarily reactive, focusing on treating when it should be HEALING.